Kulwinder Bedi - Head of Personal Training SPECIALIST AREAS: • Strength & Conditioning • Fat Loss & General Health • Kickboxing, Muay Thai, MMA Kulwinder will focus you on becoming either leaner, bigger, faster or stronger. He works with MMA fighters and sports people on strength and conditioning for their specialist disciplines but also people with a general interest in fitness who want to improve their overall strength and health.   More

Kulwinder Bedi - Head of Personal Training

SPECIALIST AREAS:
• Strength & Conditioning
• Fat Loss & General Health
• Kickboxing, Muay Thai, MMA

Kulwinder will focus you on becoming either leaner, bigger, faster or stronger. He works with MMA fighters and sports people on strength and conditioning for their specialist disciplines but also people with a general interest in fitness who want to improve their overall strength and health.  
More

Marika Cena SPECIALIST AREAS: • Weight Loss • Female Toning & Training • Junior Exercise Coaching • Physique Improvement  Marika is so naturally motivated! She inspires and enthuses her clients to achieve their goals through highly fun and focused sessions. More

Marika Cena

SPECIALIST AREAS:
• Weight Loss
• Female Toning & Training
• Junior Exercise Coaching
• Physique Improvement 

Marika is so naturally motivated! She inspires and enthuses her clients to achieve their goals through highly fun and focused sessions.
More

Kerry Thomas SPECIALIST AREAS: • Weight Loss • Boxing, MMA • Strength & Conditioning Kerry’s philosophy is that everyone has to start somewhere with fitness and regardless of where that is, as long as you try your best you will achieve your goal. Kerry understands the difficulties related to fitness through his own experience of being overweight and the health risks involved. More 

Kerry Thomas

SPECIALIST AREAS:
• Weight Loss
• Boxing, MMA
• Strength & Conditioning

Kerry’s philosophy is that everyone has to start somewhere with fitness and regardless of where that is, as long as you try your best you will achieve your goal. Kerry understands the difficulties related to fitness through his own experience of being overweight and the health risks involved.
More 

Milosz (Milo) Milczanowski SPECIALIST AREAS: • Mobility & Stability • Functional Training • Bodybuilding • TRX Suspension Training • Shoulder, Back & Knee Rehabilitation Milo is a highly dedicated and welcoming trainer who gives 100% commitment to his clients. Training with Milo is always fun and varied but also client focused and goal centric. More  

Milosz (Milo) Milczanowski

SPECIALIST AREAS:
• Mobility & Stability
• Functional Training
• Bodybuilding
• TRX Suspension Training
• Shoulder, Back & Knee Rehabilitation

Milo is a highly dedicated and welcoming trainer who gives 100% commitment to his clients. Training with Milo is always fun and varied but also client focused and goal centric.
More  

Lazaro Almenares SPECIALIST AREAS: • Professional Natural Bodybuilder • Fitness TV Presenter • Cardio & HIIT • Kettle Bell Instructor • Nutrition & Weight Loss Lazaro has devoted over 35 years to his career and passion which is helping others improve their health and fitness. He is incredible at motivating his clients and making sure they become the healthiest and fittest they have ever been. More

Lazaro Almenares

SPECIALIST AREAS:
• Professional Natural Bodybuilder
• Fitness TV Presenter
• Cardio & HIIT
• Kettle Bell Instructor
• Nutrition & Weight Loss

Lazaro has devoted over 35 years to his career and passion which is helping others improve their health and fitness. He is incredible at motivating his clients and making sure they become the healthiest and fittest they have ever been.
More

Roz Gerber SPECIALIST AREAS: • Swimming Lessons • Short & Long Distance Running • Over 50s Training • Functional Training & HIIT • Power Plate & Pre/Post-Natal Roz' mission is simple: to improve your overall wellbeing while not only achieving results but having fun in the process. Working both indoors and outdoors and encouraging others to do what they thought they couldn't! More

Roz Gerber

SPECIALIST AREAS:
• Swimming Lessons
• Short & Long Distance Running
• Over 50s Training
• Functional Training & HIIT
• Power Plate & Pre/Post-Natal

Roz' mission is simple: to improve your overall wellbeing while not only achieving results but having fun in the process. Working both indoors and outdoors and encouraging others to do what they thought they couldn't!
More

Ken Hanks SPECIALIST AREAS: • Over 50s Training • Lower Back & Knee Pain • Weight Management & Nutrition • Pre and Post-Natal Exercise • Injury Rehab & Avoidance • Power Plate Ken has a holistic approach to fitness developed over nine years in the industry. With a background which includes Aikido, Yoga and Pilates, his focus is core based. More

Ken Hanks

SPECIALIST AREAS:
• Over 50s Training
• Lower Back & Knee Pain
• Weight Management & Nutrition
• Pre and Post-Natal Exercise
• Injury Rehab & Avoidance
• Power Plate

Ken has a holistic approach to fitness developed over nine years in the industry. With a background which includes Aikido, Yoga and Pilates, his focus is core based.
More

Darren Carroll SPECIALIST AREAS: • Muscle Rehabilitation • Postural Balancing • Pre & Post Natal Exercise • Size and Strength As a trainer Darren incorporates physical therapy techniques in order to achieve optimum performance in the exercises you perform. Focusing on technique and varied training systems you will be consistently challenged to speed up your progression towards your goal. More

Darren Carroll

SPECIALIST AREAS:
• Muscle Rehabilitation
• Postural Balancing
• Pre & Post Natal Exercise
• Size and Strength

As a trainer Darren incorporates physical therapy techniques in order to achieve optimum performance in the exercises you perform. Focusing on technique and varied training systems you will be consistently challenged to speed up your progression towards your goal.
More

Carlos Newton SPECIALIST AREAS: • Improve Posture • Fat Reduction & Muscle Tone • Muscle Mass & Definition • Sports Conditioning Carlos can help any individual who feels they are lacking motivation or knowledge to train efficiently and reach their goal. He is excellent in understanding goal setting and then producing a specific and dynamic training and nutrition plan to get the best results possible. All his clients get the full Personal Training experience. More

Carlos Newton

SPECIALIST AREAS:
• Improve Posture
• Fat Reduction & Muscle Tone
• Muscle Mass & Definition
• Sports Conditioning

Carlos can help any individual who feels they are lacking motivation or knowledge to train efficiently and reach their goal. He is excellent in understanding goal setting and then producing a specific and dynamic training and nutrition plan to get the best results possible. All his clients get the full Personal Training experience.
More