Roz’ mission is simple: to improve your overall wellbeing while not only achieving results but having fun in the process. Working both indoors and outdoors and encouraging others to do what they thought they couldn't! My motto is “You've got to work from within'.
You can run, swim, cycle, gym - no matter what age - You can do it! Remember... 'The impossible is only imagined’. Roz does personal training both in and out of the gym, she specialises on the Power Plate, has a run club and is qualified to teach swimming from beginners up to club level. Roz loves people and embraces the opportunity to help anyone to feel better about themselves.
QUALIFICATIONS & ACHIEVEMENTS
Active IQ Level 2 NVQ Diploma instructing Exercise and Fitness
Active IQ Level 3 NVQ Diploma in Personal training and Nutrition Level 3
Certificate for First Aid
Certificate for Power Plate-Core Fundamentals Level One
Certificate for Post-Natal and Advanced Power Plate
Certificate-Water Fitness and Aqua Aerobics
Completion of over 100 Half-Marathons, Marathons and Ultra Marathons including 10 Comrades and 1 x 100 miler