Ken has a Holistic approach to fitness developed over nine years in the industry. With a background which includes Aikido, Yoga and Pilates his focus is Core based. Strength and Flexibility, Stability and Balance. These all lead to good Posture. However, Ken sees make your gym experience fun as an integral part of his job. He is committed to helping you achieve your goals, get the body you've always wanted and make sure you have fun in the process.

 

QUALIFICATIONS & ACHIEVEMENTS 

City & Guilds NVQ Level III Personal Trainer

 
  Ken Hanks   SPECIALIST AREAS: • Over 50s Training • Lower Back & Knee Pain • Weight Management & Nutrition • Pre and Post-Natal Exercise • Injury Rehab & Avoidance • Power Plate 

Ken Hanks

SPECIALIST AREAS:
• Over 50s Training
• Lower Back & Knee Pain
• Weight Management & Nutrition
• Pre and Post-Natal Exercise
• Injury Rehab & Avoidance
• Power Plate