https://www.edenpersonaltraining.co.uk/blog daily 0.75 2017-07-24 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1492604482074-3M5ATL9E97BS4U6J6XCC/IMG_5505.jpg Blog https://www.edenpersonaltraining.co.uk/blog/2017/5/18/why-chicken-salad-will-make-you-fat monthly 0.5 2024-03-13 https://www.edenpersonaltraining.co.uk/blog/2017/5/17/the-importance-of-protein-after-training monthly 0.5 2024-03-13 https://www.edenpersonaltraining.co.uk/blog/2017/4/19/8-reasons-every-woman-should-lift-weights monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1492681366556-DD5ZHMWJB2HW57YSIJD8/image-asset.jpeg Blog - 8 Reasons Every Woman Should Lift Weights https://www.edenpersonaltraining.co.uk/blog/2017/4/19/build-muscle-or-lose-fat-prioritise monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1492613343555-XWMTK2HBQCQRWJF9SWBN/image-asset.jpeg Blog - Build Muscle or Lose Fat? Prioritise... https://www.edenpersonaltraining.co.uk/blog/2017/4/19/10-tips-for-better-sleep monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1492619625476-B70J1LA2ZOBLDZ1ZNWZT/image-asset.jpeg Blog - 10 Tips for Better Sleep https://www.edenpersonaltraining.co.uk/blog/2017/4/19/move-heavy-stuff-to-lose-weight monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1492618791570-DI77KIO22PEU7Q489VME/image-asset.jpeg Blog - Move Heavy Stuff to Lose Weight https://www.edenpersonaltraining.co.uk/blog/category/Women monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/category/Fat+Loss monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/category/Weight+Training monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/category/Nutrition monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/category/Health monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/tag/sleep monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/tag/nutrition monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/tag/carbs monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/tag/fats monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/tag/fat+loss monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/tag/protein monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/tag/digestion monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/tag/health monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/tag/training monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/tag/weights monthly 0.5 https://www.edenpersonaltraining.co.uk/blog/tag/women monthly 0.5 https://www.edenpersonaltraining.co.uk/contact daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1488884541062-U9Q1W4GHN4MZOW58IIRF/IMG_5524.jpg Eden Personal Training Contact Page https://www.edenpersonaltraining.co.uk/kulwinder-bedi daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/c073d00d-aa66-4b7a-a532-fc4fe4788b37/kul+with+touch+ups.jpg Kulwinder Bedi Kulwinder Bedi - Head of Personal Training SPECIALIST AREAS: • Strength & Conditioning • Fat Loss & General Health • Kickboxing, Muay Thai, MMA • Rehabilitation • Strength and Functional training https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/c073d00d-aa66-4b7a-a532-fc4fe4788b37/kul+with+touch+ups.jpg https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1488514507097-7DLC7JMP2TNJREDZM0J0/IMG_1460.jpg Kulwinder Bedi https://www.edenpersonaltraining.co.uk/roz-gerber daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1488515743853-QAMQNNZJHYHHVY9EF1NJ/Roz.jpg Roz Gerber Roz Gerber SPECIALIST AREAS: • Swimming Lessons • Short & Long Distance Running • Over 50s Training • Functional Training & HIIT • Power Plate & Pre/Post-Natal https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1488515743853-QAMQNNZJHYHHVY9EF1NJ/Roz.jpg Roz Gerber Roz Gerber SPECIALIST AREAS: • Short & Long Distance Running • Over 50s Training • Functional Training & HIIT • Power Plate & Pre/Post-Natal https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1488835694404-VS4JWR5S9N2AFYHBQELC/IMG_1927.jpg Roz Gerber https://www.edenpersonaltraining.co.uk/carlos-newton daily 0.75 2017-10-01 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1488516308624-KH1HG1PYFB9WW7ZCAZOZ/Carlos.jpg Carlos Newton Carlos Newton SPECIALIST AREAS: • Improve Posture • Fat Reduction & Muscle Tone • Muscle Mass & Definition • Sports Conditioning https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1488516308624-KH1HG1PYFB9WW7ZCAZOZ/Carlos.jpg Carlos Newton Carlos Newton SPECIALIST AREAS: • Improve Posture • Fat Reduction & Muscle Tone • Muscle Mass & Definition • Sports Conditioning https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1488516637129-YBGXOFDDXI252DJOLBBO/IMG_4969.jpg Carlos Newton https://www.edenpersonaltraining.co.uk/ken daily 0.75 2018-08-06 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1533054973629-NDXBHCX1YBU9TV1A89Y6/Ken Ken Hanks Ken Hanks SPECIALIST AREAS: • Weight Loss & General Toning • Strength & Conditioning Training • Pre & Post-Natal Exercise • Hip, Back & Knee Rehab | Posture https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1533054973629-NDXBHCX1YBU9TV1A89Y6/Ken Ken Hanks Ken Hanks SPECIALIST AREAS: • Weight Loss & General Toning • Strength & Conditioning Training • Pre & Post-Natal Exercise • Hip, Back & Knee Rehab | Posture https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1488519435003-CBC6SYXB05SGBXH0GABP/IMG_1660.jpg Ken Hanks https://www.edenpersonaltraining.co.uk/book daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1520354282460-D2DJWXYTF86PV19DFO9S/IMG_5540.jpg Book https://www.edenpersonaltraining.co.uk/trainers-dnu daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1627335318517-Y1DSKEE82ELTC5V1Z2H2/Juliana.jpg Trainers DNU https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1599486242378-OBX2GEC1A4B7NL1WZUHA/Georges.jpg Trainers DNU https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1627318813413-XXTH65KD53C6LGKRNE3S/Kasia.jpg Trainers DNU https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1599484746992-3HYRCHGHK7Z2TBSG6F7J/Alyas+1500.jpg Trainers DNU https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1627318813413-XXTH65KD53C6LGKRNE3S/Kasia.jpg Trainers DNU https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1599486242378-OBX2GEC1A4B7NL1WZUHA/Georges.jpg Trainers DNU https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1627335318517-Y1DSKEE82ELTC5V1Z2H2/Juliana.jpg Trainers DNU https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1599484746992-3HYRCHGHK7Z2TBSG6F7J/Alyas+1500.jpg Trainers DNU https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1602674418341-TWEJD06G421TCK6FW4CK/Aga.jpg Trainers DNU https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1488530180761-J85NDIXTDJQPYDQ11E7H/Kulwinder.jpg Trainers DNU https://www.edenpersonaltraining.co.uk/packages daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1488886654154-J7821BZROJXJOIZGTJ0Z/IMG_1922.jpg PT Packages https://www.edenpersonaltraining.co.uk/terms-conditions daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1537956939663-VZG66P3EC3B957UEK698/IMG_4969.jpg Terms & Conditions https://www.edenpersonaltraining.co.uk/complimentary-session-registration daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1543409061200-PPF422ATB8SBBSZXY3GU/IMG_1882.jpg Complementary Session Registration https://www.edenpersonaltraining.co.uk/suzie-curtis daily 0.75 2019-03-01 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1550705985367-NWNXDL0PY5W51XRKPXIR/Suzie.jpg Suzie Curtis Suzie Curtis - Swim Instructor https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1550705985367-NWNXDL0PY5W51XRKPXIR/Suzie.jpg Suzie Curtis Suzie Curtis - Swim Instructor https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1550705575949-CYAYUDZHPZ6531XYMMZW/1+Pool+with+window+to+Gym.jpg Suzie Curtis https://www.edenpersonaltraining.co.uk/swimming daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1561555585402-895JOPVFO0BKE7TI1ISC/Roz%2Bretouched%2Bsm.jpg Swimming https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/6c621eed-024d-4ecf-85c8-0377e9bfc987/Demir+1500.jpg Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1561555585402-895JOPVFO0BKE7TI1ISC/Roz%2Bretouched%2Bsm.jpg Swimming https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/6c621eed-024d-4ecf-85c8-0377e9bfc987/Demir+1500.jpg Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1646739589866-3Z99T7TEHV7EVK67T5E7/IMG_0304.jpg Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1639604989162-UJ51DIJEQR808ER2YUFY/1+Pool+with+window+to+Gym.jpg Swimming https://www.edenpersonaltraining.co.uk/alyas-yasin daily 0.75 2020-09-07 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1599484691339-A1OBEFRBP3EM50UE4MVF/Alyas.jpg Alyas Yasin Alyas Yasin SPECIALIST AREAS: • Weight Loss, Strength & Conditioning • Injury Rehab, Functional Training & HIIT • Self-Defence & Mixed Martial Arts https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1599484691339-A1OBEFRBP3EM50UE4MVF/Alyas.jpg Alyas Yasin Alyas Yasin SPECIALIST AREAS: • Weight Loss, Strength & Conditioning • Injury Rehab, Functional Training & HIIT • Self-Defence & Mixed Martial Arts https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1553268579800-TL05AKQGLS0J5KZKRQGF/IMG_5518.jpg Alyas Yasin https://www.edenpersonaltraining.co.uk/georges-shouha daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1599480337254-UIWTJP3ITGG51DF2RLJT/Georges.jpg Georges Shouha Georges Shouha SPECIALIST AREAS: - Fat Loss & General Health - Strength & Functional Training - HIIT & Pad Work https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1599480337254-UIWTJP3ITGG51DF2RLJT/Georges.jpg Georges Shouha Georges Shouha - Head of Gym SPECIALIST AREAS: - Fat Loss & General Health - Strength & Functional Training - HIIT & Pad Work https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/1537956939663-VZG66P3EC3B957UEK698/IMG_4969.jpg Georges Shouha https://www.edenpersonaltraining.co.uk/juliana-buchanan daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/c8b12a90-6d63-4ab4-b378-645d3610f310/GJ108199.jpg Juliana Buchanan Juliana Buchanan SPECIALIST AREAS: - Fat Loss and Body Recomposition - Strength & Functional Training - Cardiovascular Endurance https://images.squarespace-cdn.com/content/v1/58ac537d1b10e326aa22385b/c8b12a90-6d63-4ab4-b378-645d3610f310/GJ108199.jpg Juliana Buchanan Juliana Buchanan SPECIALIST AREAS: - Fat Loss 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