A perfect introduction to Eden Personal Training, including the creation of a bespoke programme, expert advice from one of London's best trainers and access to all our facilities to get you started.
One session per week with your trainer plus an expert bespoke plan to work on between sessions, this package suits those who are time poor or have hit a plateau and wish to improve quickly.
For those wishing to achieve lifestyle changes and physical improvements, training twice a week with your trainer plus full support between sessions will give you the expert coaching to succeed.
Our premier package. Improve your sports performance, accelerate fat loss or muscle gain and see full body transformation. Training 3 times/week plus full guidance on your non-training days.
Over 50s, session times 9am-3pm
Book 12 Sessions at £45/Session, a 10% saving on our standard rates.
General Health Analysis, Blood pressure and Resting Heart Rate, VO2 Max, Blood Glucose Levels, Cholesterol levels, Body composition analysis including Lean Muscle %, Water %, Body Fat %, and BMI in an easy to understand report that will clearly identify your health and fitness needs and goals.
Well worth doing before you start your Training packages and regularly throughout the year to track improvements.
Why not pop into Eden and meet with one of our master trainers to explore your options and discuss your needs? This informal meeting at a time convenient to you will give you all the information you need to choose the perfect package and trainer.