As a trainer Darren incorporates physical therapy techniques in order to achieve optimum performance in the exercises you perform. Focusing on technique and varied training systems you will be consistently challenged to speed up your progression towards your goal.

 

QUALIFICATIONS & ACHIEVEMENTS 

Diploma In personal training level 3
Diploma in sports massage level 3
Kettlebell instructor
Boxercise instructor
MAT (Muscle Activation Techniques)
RTS (Resistance Training Specialist)

 
  Darren Carroll   SPECIALIST AREAS: • Muscle Rehabilitation • Postural Balancing • Pre & Post Natal Exercise • Size and Strength

Darren Carroll

SPECIALIST AREAS:
• Muscle Rehabilitation
• Postural Balancing
• Pre & Post Natal Exercise
• Size and Strength